Mental Health First Aid training
know what to do when
someone’s struggling.
Most of us would know how to help if someone had a heart attack. Far fewer know how to respond to a panic attack or a friend who seems off. Mental Health First Aid gives you the skills and the confidence to step in.
for anyone who wants to be ready
Mental Health First Aid is for everyone: coworkers, managers, parents, coaches, and friends. Our classes are open to individuals and organizations of all kinds, and golf is where we specialize.
individuals, workplaces & communities
the people who keep the game running
Golf course teams talk to hundreds of people a week, which makes them some of the first to notice when something’s off. We tailor our classes with examples from the course and clubhouse.
what to expect
An evidence-based course that combines online pre-work with one in-person day, taught by a certified instructor.
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Step 1: Online pre-work
A self-paced online course through the National Council for Mental Wellbeing. Save your progress and come back anytime, so you don’t have to finish it in one sitting. It just needs to be done before training day.
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Step 2: In-person training
Interactive, instructor-led learning with real discussion, examples, and practice putting the MHFA action plan to use. It’s a conversation, not a lecture. Food and refreshments included.
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Step 3: Final exam & certification
A short 10-question exam (60% or higher to pass) and a quick evaluation. Then you’re a certified Mental Health First Aider for three years.
why it’s worth it
What you’ll walk away with.
- Recognize early signs of mental health and substance use challenges
- Feel confident responding when someone may be struggling
- Practical skills for work, life, and your community
- Help reduce stigma and open up honest conversations
- Strengthen workplace culture and psychological safety
- Help people connect with the right support sooner
- A recognized certification, valid for 3 years, for your resume or business profile
the ALGEE action plan
A simple framework for helping someone who may be experiencing a mental health or substance use challenge, in crisis and non-crisis situations.
Learn to recognize when something might be wrong and how to reach out, like noticing changes in someone’s mood, energy, or behavior.
Give someone space to talk openly without fear of being judged, interrupted, or “fixed.”
Help someone feel supported and less alone, and share helpful information in a hopeful, realistic way.
Learn what professional help is out there and how to share it. The earlier someone gets help, the better their chances of recovery.
Help someone build a toolbox of supportive habits, their support network, and community resources.
This framework is about support and connection, not diagnosis.
what people are saying
I felt very comfortable in the class even when there were some difficult topics.
Emma did a great job. Her knowledge and teaching skills really stood out, and she’s a good listener.
good to know
Everything you might be wondering before you sign up. Tap a topic to jump to it.
Still have a question? Contact us →
The training
What does the training look like?
It happens in two parts. First, 1 to 1.5 hours of self-paced online pre-work through the National Council for Mental Wellbeing. You can save your progress and come back to it, so it doesn’t need to be done in one sitting. Then a full in-person day with us, about 5.5 hours of instruction plus breaks, with conversation, practice scenarios, and a 10 question final quiz.
What’s included?
Access to the online pre-work, the MHFA participant manual and class materials, food and refreshments on training day, your three-year certification, and some Casual Friday Golf swag to take home.
Will it feel heavy or emotional?
We talk about real topics like anxiety, depression, substance use, and suicide, but in a supportive and practical way. You can take a break or step out anytime you need to.
Do I have to share my own experiences?
No. Taking part means learning and practicing the skills, not opening up about your own life. Share only what you’re comfortable with.
Who it’s for
Do I need a mental health background?
No. The course is designed for everyday people, not clinicians.
Is this only for people who work in golf?
Not at all. MHFA is for everyone, and our classes are open to anyone. Golf is simply our specialty.
Is this Adult or Youth MHFA?
Our classes are Adult Mental Health First Aid, which focuses on how to help adults 18 and older who may be experiencing a mental health or substance use challenge.
How big are the classes?
Public classes are capped at 15 people, so there’s plenty of room for questions and real conversation. Minimum of 5 people and maximum of 30 people.
Certification
What does certification mean?
You’ll be certified as a Mental Health First Aider for three years. MHFA teaches you to recognize and support mental health challenges, so you can better serve your community.
What if I can’t finish the pre-work in time?
Let us know as soon as you can. The pre-work needs to be finished to receive your certification, so we’ll help you move to a future class.
See our training cancellation policy →What happens after three years?
Your certification lasts three years. When it’s getting close to expiring, reach out and we’ll help you find the best way to recertify.
Cost & scheduling
How much does it cost?
Public classes are $250/individual. Private trainings are quoted by group size. Reach out for more questions.
Can my employer pay for the class?
Often, yes. Many workplaces cover Mental Health First Aid as professional development or wellness training. Email us and we’ll send a short note you can share with your manager. Once it’s approved, we’ll invoice your employer directly.
Email us about employer payment →Is there group pricing?
If you have a group that wants to get certified together, a private training is usually the best value. Tell us about your group and we’ll put together a quote.
Request a quote →Can you come to us?
Yes. We travel for private trainings, and travel costs are added to your quote.
Learn about private team training →What if I need to cancel?
Cancel 7 or more days before class, before registration closes, for a full refund or a free transfer to a future class. Within 7 days of class there’s no refund, but you can transfer once to a future public class.
Read the full cancellation policy →